Reconnect to yourself and find your power within. Guided in person and online Breathwork, Meditation, Shadow Work & Reiki experiences designed for every level.
Your safe place for breath, balance, healing, and bliss.
Rooted in trauma informed techniques, Amy is Certified in Breathwork & Meditation & is a Reiki Master. Leading classes that emphasize alignment, mindful breathing, and accessible progressions, empowering clients worldwide to practice safely and confidently from home and in person.
Breathwork , Meditation, Shadow Work & Energy Work Offerings for Every Journey
Events
Ongoing Offerings for all levels
Breathwork and Meditation are powerful practices that help you calm your nervous system and reconnect with yourself.
Shadow work helps you become aware of the unconscious patterns, fears, and beliefs that quietly influence your thoughts and behaviors. By bringing these hidden parts into awareness with compassion, you gain more choice, emotional freedom, and a deeper sense of wholeness.
The benefit of an individual session is that it is tailored to your individual needs. Amy will send you a questionnaire prior to your first session to gain a snap shot of your history and current needs. Based on your individual plan, Amy will carefully curate a Breathwork and Meditation sequence for you. At the end of the session you will be given breathwork plan to practice on your own.
Breathwork and Meditation are simple yet powerful practices that help calm the mind, relax the body, and bring you back into the present moment. Through guided breathing and gentle awareness, you’ll learn how to release stress, quiet mental chatter, and reconnect with yourself. No experience is needed—just a willingness to pause, breathe, and be exactly where you are. These practices are accessible, grounding, and designed to meet you wherever you are on your journey.
Experience a personalized online session designed to help you release tension, gain clarity, and reconnect with yourself.
Through guided breathwork, meditation, and shadow work, we’ll explore what’s holding you back, calm your nervous system, and uncover insights that support emotional balance and personal growth.
This session is tailored to your needs, giving you a safe and supportive space to process, reset, and realign (all from the comfort of home).
What Our Clients Say:
“Amy did a great job in making me feel comfortable. Her voice was very soothing throughout the class”.
“The techniques were explained very well. Amy explained each movement before we started and then went through them again during each step.”
“I really liked having the music in the background and the extra info Amy shared while we breathe about what these types of exercises do for our body. Amy has a calming voice and presence. I like her enthusiasm for the work and would like to do this type of class again.”
Your Questions, Answered
Do I need prior breathwork and meditation experience?
Not at all! Our classes are designed for beginners. Your faciliator, Amy will begin each with gathering information about yourself and your history. Amy will then explaining and demonstrate breathwork techniques. You always have the option to return to your natural breath when needed.
What equipment is required for online classes?
Stable internet connection. A pillow, cushion or comfy chair to sit on.
How do I access online sessions after purchase?
Once you complete checkout, you’ll receive an email with a secure link to login.
Let's Breathe Together
Ready to deepen your practice? Reach out for a complimentary consultation and discover which classes or coaching plans align best with your goals.